Jillian michales Extreme System Compilation - VIDA SANA ECUADOR
11:28 p.m.
¿Por qué no mantenerte bien con Jillian? A lo mejor sólo la conoces como la entrenadora fuerte y tenaz del programa The Biggest Loser (Perder para Ganar) por la cadena NBC, pero ella es además, experta en ejercicios, bienestar, consejera personal, “blogger” y creadora de DVDs, juegos de video y mucho más.
QUE INCLUYE:
- 10 ENTRENAMIENTOS EN DVD CON JILLIAN
- GUIA NUTRICIONAL LIBRO ELECTRONICO
- PLAN DE ENTRENAMIENTO
RIPPED IN 30 DVD
Get RIPPED with Jillian Michaels new DVD Ripped in 30. Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! This new DVD is comprised of four 24-minute workouts based on Jillian's best-selling body shredding 3-2-1 interval system mixing strength, cardio, and abs. You'll start with workout level 1 and advance to workout level 4. Ripped in 30 features a free 30 day-diet plan. GET READY TO GET RIPPED.
JILLIAN MICHAELS KILLER BUNS & THIGHS DVD
Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape and rock a bikini with the best of them? Well no matter what point you are starting out from, if you want to get your lower body in sick, crazy amazing shape, Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes. So what are you waiting for? Get started with Jillian MIchaels Killer Buns and Thighs today to get the rockin booty and ripped thighs you?ve always wanted!
JILLIAN MICHAELS 'YOGA MELTDOWN' DVD
Jillian introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn
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JILLIAN MICHAELS 'SHRED IT W/ WEIGHTS' DVD
Jillian Michaels, winning trainer on NBC's The Biggest Lose and the #1 fitness DVD brand of 2010, adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Get ready for a fresh, dynamic way to work out! Jillian adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, SHRED-IT WITH WEIGHTS helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with LEVEL 1 and progress to LEVEL 2 for maximum body- shredding results. Start losing weight today!JILLIAN MICHAELS 'NO MORE TROUBLE ZONES' DVD
Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout
JILLIAN MICHAELS 'KICKBOX FASTFIX' DVD
Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute Kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting of the fat with wild and fun kickboxing cardio. Never Kickboxed before? Don t worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before beginning exercising. So what are you waiting for? Get in sick shape and start kicking butt today!
JILLIAN MICHAELS 'HARD BODY' DVD
Are you ready to take your body to the next level?! Jillian Michaels ‘Hard Body’ is the most effective total body workout for torching calories and transforming your entire physique. ‘Hard Body’ is comprised of two (2) 45 minute, body blasting workouts that progress in difficulty. These quick paced routines have fun, fresh, new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you’ve always wanted! Run time approx: 96 minutes
JILLIAN MICHAELS 'EXTREME SHED & SHRED' DVD
Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on it's promise of insane ripped results in a hurry.
JILLIAN MICHAELS '6 WEEK 6 PACK' DVD
Get ripped, flat abs in 6 weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups ‰ÛÒ Jillian‰۪s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 WEEK SIX-PACK includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results.
JILLIAN MICHAELS '30 DAY SHRED' DVD
Jillian Michaels, winning trainer on NBC's The Biggest Loser, helps you lose big - up to 20 pounds in 30 days! Her 30 Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio, and 1 minute of ab work. There's also a brief warm-up session and a cool down stretch. Follow Jillian's program for 30 days and you will see amazing results!
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