Jillian Michaels Body Revolution -Entrenamiento The biggest looser a la venta en Guayaquil y todo el Ecuador
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Introducing Jillian Michaels Body Revolution
Transform Your Body With America's #1 Fitness Trainer
You've watched her transform lives on television, and now Jillian will guide you to successful weight loss right in your own home. Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.
Phased Workouts Maximize Results
- Phase 1: Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.
- Phase 2: Greater resistance, dynamic movements, and more challenging exercises. You will continue to shed fat and shred your entire body.
- Phase 3: High-energy circuits to tone muscles and shed any remaining fat. Consists of the best-of-the-best exercises to attack trouble zones.
The program includes:
- 90-Day Journal and Bookmark: Maximize your weight loss and stay inspired along the way.
- 7-Day Kickstart Diet: Lose up to a jeans size in a week! This step-by-step 7-day nutrition plan features everything you need to know about eating for weight loss without feeling deprived.
- Fat-Burning Meal Plan: 90-day mix ‘n’ match meal plan offers recipes for breakfast, lunch, snacks, and dinner.
- Fitness Guide: Jillian’s Metabolic Training Rotation Calendar changes from week-to-week and month-to-month to keep your body guessing while preventing plateaus and ensuring results.
Hand Weights and Resistance Cord (not included) are recommended.
Product Description
Transform Your Body With America's #1 Fitness Trainer
You've watched her transform lives on television, and now Jillian will guide you to successful weight loss right in your own home. Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.
No Gym Required!
Jillian Michaels Body Revolution contains compact, super-effective workouts that will completely overhaul your entire physique in just 30 minutes a day, over the 90 day program. The workouts are split into three progressive Phases, each lasting one month. You’ll get 4 Metabolic Training Circuit DVD’s, plus one Cardio DVD for each of the three months. Each routine features a low-impact modifier so you can follow Jillian at whatever level is most comfortable for you!
Metabolic Training
With Jillian Michaels Body Revolution, you can find out for yourself why Jillian is America's Toughest Trainer. The program features Jillian's trademark Metabolic Training workouts: quick, focused resistance circuits and cardio blasts to obliterate fat and shred muscle. This training method will elevate calorie and fat burning as you workout and accelerate metabolism so you get AMAZING RESULTS FAST!
What You Get from Jillian Michaels
15 Life-Changing DVD Workouts – No Gym Required!
You’ve seen her
achieve incredible results on the hit NBC show, The Biggest Loser. Now,
America’s Toughest Trainer will guide you to successful weight loss
right in your own home!
Jillian Michaels Body Revolution contains compact,
super-effective workouts that will completely overhaul your entire
physique in just 30 minutes a day, over the 90 day program. The workouts
are split into three progressive Phases, each lasting one month. You’ll
get 4 Metabolic Training Circuit DVD’s, plus one Cardio DVD for each of
the three months. Each routine features a low-impact modifier so you
can follow Jillian at whatever level is most comfortable for you!
PHASE 1
Blast calories. Blast fat. Blast metabolism into the stratosphere!
Phase 1 workouts put you on the fast track to
weight loss with a metabolic makeover. Jillian lays the foundation for
success with low impact, results focused moves:
Workout 1 (weights)
Start off strong with basic moves that target “front of the body” muscles like chest, shoulders, arms, quads and core! This workout is about building balance and core strength in order to burn calories and prep your body for the upcoming workouts. Your body and light weights provide the resistance. Low impact cardio bursts make this a non-stop fat burner.Workout 2 (weights, Resistance cable)
Continue building your foundation with classic “back of the body” moves that work your back, biceps, glutes, hamstrings and core using your weights, a resistance cable and your own body weight. Like Workout 1, strength, balance and stability are the goal as you burn mega calories.Workout 3 (weights, Resistance cable)
Ratchet up the intensity with high-energy sculpt moves using weights and a resistance cable for super sculpting and mega-fat melting. A real “front of the body” challenge.Workout 4 (weights)
This “back of the body” workout introduces more plyometrics and traditional athletic drills, using weights, for superior sculpting and a dramatically spiked calorie burn.Cardio 1
Low impact cardio moves for “extra credit” calorie burn that leaves you lean and mean.PHASE 2
Get ready for a total body transformation!
The results you will see in the mirror and in
your physical performance will be staggering in Phase 2. Greater
resistance, dynamic movements, and more challenging exercises continue
to shed fat and shred your physique.
Workout 5 (weights, Resistance cable)
A yoga-inspired warm-up blasts right into a killer “front of the body” routine using weights and a resistance cable. Cardio blasts are fast and fierce for maximum fat burning.Workout 6 (weights, Resistance cable)
Multi-tasking moves synchronize the upper “back of the body” muscles with lower body work to raise the roof on conditioning and fat burning. More intense cardio intervals accelerate metabolism to burn even more post-workout bonus calories. You’ll need all your weights plus a resistance cable for this one.Workout 7 (weights, Resistance cable)
Quick, focused resistance training shreds the “front of the body” core, especially with fun plank and push-up positions plus serious athletic drills using weights and a resistance cable. Sizzling cardio intervals burn massive calories and stoke metabolism.Workout 8 (weights, Resistance cable)
A potent blend of intermediate to advanced “back of the body” moves using weights and a resistance cable, plus an emphasis on balance and coordination to enhance the sculpting power of the routine. Cardio bursts include weights for the first time to ensure a heart pounding, high energy, calorie burn.Cardio 2
Intermediate cardiovascular workouts with low to high impact moves to max out calorie burn and melt fat from trouble zones.PHASE 3
Put the finishing touches on that hot new bod!
The apex of workouts – the culmination of
everything you have been working towards. Phase 3 is where it all comes
together. Polish muscles to perfection and obliterate any remaining fat.
Workout 9 (weights, Resistance cable)
Time to rock-and-roll with super intense “front of the body” moves inspired in part by power yoga and hardcore bootcamp. The weights and resistance cable provide sculpting and mega fat burn. Lightning fast cardio bursts are cranked up to incinerate calories and fire up metabolism.Workout 10 (weights, Resistance cable)
Target the “back of the body” in a super quick, intense routine that pushes you to your ultimate potential. Higher resistance on the weights and resistance cable means superior toning and scorching calorie burn.Workout 11 (weights, Resistance cable)
A Gold Medal workout jam packed with athletic moves, weights and a resistance cable to inspire you to give it all you’ve got and get what you came for. It puts the finishing touches on “front of the body” muscles.Workout 12 (weights, Resistance cable)
This is it! An all-out, pedal-to-the-metal blur of body sculpt moves for the “back of the body” and wicked cardio bursts that max out your calorie burn and fat melting potential.CARDIO 3
Bang out this fast paced, high energy, high impact, plyometric workout by burning more calories per minute than you ever thought possible to complete your total body transformation.
¿Por qué no mantenerte bien con Jillian? A lo mejor sólo la conoces como la entrenadora fuerte y tenaz del programa The Biggest Loser (Perder para Ganar) por la cadena NBC, pero ella es además, experta en ejercicios, bienestar, consejera personal, “blogger” y creadora de DVDs, juegos de video y mucho más.
QUE INCLUYE:
- 10 ENTRENAMIENTOS EN DVD CON JILLIAN
- GUIA NUTRICIONAL LIBRO ELECTRONICO
- PLAN DE ENTRENAMIENTO
RIPPED IN 30 DVD
Get RIPPED with Jillian Michaels new DVD Ripped in 30. Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! This new DVD is comprised of four 24-minute workouts based on Jillian's best-selling body shredding 3-2-1 interval system mixing strength, cardio, and abs. You'll start with workout level 1 and advance to workout level 4. Ripped in 30 features a free 30 day-diet plan. GET READY TO GET RIPPED.
JILLIAN MICHAELS KILLER BUNS & THIGHS DVD
Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape and rock a bikini with the best of them? Well no matter what point you are starting out from, if you want to get your lower body in sick, crazy amazing shape, Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes. So what are you waiting for? Get started with Jillian MIchaels Killer Buns and Thighs today to get the rockin booty and ripped thighs you?ve always wanted!
JILLIAN MICHAELS 'YOGA MELTDOWN' DVD
Jillian introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn
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JILLIAN MICHAELS 'SHRED IT W/ WEIGHTS' DVD
Jillian Michaels, winning trainer on NBC's The Biggest Lose and the #1 fitness DVD brand of 2010, adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Get ready for a fresh, dynamic way to work out! Jillian adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, SHRED-IT WITH WEIGHTS helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with LEVEL 1 and progress to LEVEL 2 for maximum body- shredding results. Start losing weight today!JILLIAN MICHAELS 'NO MORE TROUBLE ZONES' DVD
Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout
JILLIAN MICHAELS 'KICKBOX FASTFIX' DVD
Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute Kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting of the fat with wild and fun kickboxing cardio. Never Kickboxed before? Don t worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before beginning exercising. So what are you waiting for? Get in sick shape and start kicking butt today!
JILLIAN MICHAELS 'HARD BODY' DVD
Are you ready to take your body to the next level?! Jillian Michaels ‘Hard Body’ is the most effective total body workout for torching calories and transforming your entire physique. ‘Hard Body’ is comprised of two (2) 45 minute, body blasting workouts that progress in difficulty. These quick paced routines have fun, fresh, new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you’ve always wanted! Run time approx: 96 minutes
JILLIAN MICHAELS 'EXTREME SHED & SHRED' DVD
Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on it's promise of insane ripped results in a hurry.
JILLIAN MICHAELS '6 WEEK 6 PACK' DVD
Get ripped, flat abs in 6 weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups ‰ÛÒ Jillian‰۪s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 WEEK SIX-PACK includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results.
JILLIAN MICHAELS '30 DAY SHRED' DVD
Jillian Michaels, winning trainer on NBC's The Biggest Loser, helps you lose big - up to 20 pounds in 30 days! Her 30 Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio, and 1 minute of ab work. There's also a brief warm-up session and a cool down stretch. Follow Jillian's program for 30 days and you will see amazing results!
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